A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...