Here’s Why You Need a Training Plan Even if You’re Not Racing
If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...
This Philadelphia-based nonprofit is building out a national job training program. It aims to train thousands per year.
OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.
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A new workout routine doesn’t need to be a heavy lift for your budget
When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
NJ Comptroller issues new findings on troubled police training program
The New Jersey state comptroller issued a new report on the scale of Street Cop Training's activities with public safety agencies in New Jersey.
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Could AI-assisted program help badminton players with training?
A Taiwanese technology company has developed an AI-assisted program aimed at helping badminton players finesse their game on ...
Building A Winter Wellness Routine? Let Ally Love Help
Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...
Kourtney Kardashian's postpartum diet and workout routine: 'Having energy and feeling my best'
Kourtney Kardashian is taking a different approach this time around. The famous reality star welcomed her baby Rocky with ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
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5 remarkable ways fitness transforms your sexual health
Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...
Open for Business: KidStrong Reno builds confidence and character through physical fitness
RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...
The programs helping soccer players explore careers in media: ‘We need good people in this industry’
Julie Foudy was in the prime of her playing career, and still one year shy of winning a second World Cup title with the U.S.