SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...