The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
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The American population is aging, and the fitness industry is adjusting
Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...