Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

And, let’s be honest, they guide our shopping choices.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Activewear Fabletics has proven it has staying power, growing to $850 million in sales, 100+ stores and expanding from women's athleisure to men's activewear and scrubs.