Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

The updates are available now for the Polar Vantage V3 and Polar Grit X2 Pro watches, and will roll out to the Polar Vantage ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

If you’re looking to establish an exercise routine that can give you the most bang for your buck, Hotworx offers infrared fitness that may be a good option.

If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...