January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The new year is officially here — and in celebration of 2025, Lululemon, our go-to fitness apparel brand, just dropped a plethora of styles in its "New Year Scores" section that you definitely don't ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

If you’re looking to establish an exercise routine that can give you the most bang for your buck, Hotworx offers infrared fitness that may be a good option.

If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...