Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...