At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...