The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The Chiefs’ first game in the playoffs will be either Saturday, Jan. 18 or Sunday, Jan. 19 at GEHA Field at Arrowhead Stadium ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Nix finished his rookie season with 34 total touchdowns, but his impact for a young Broncos team went beyond his numbers.

No one has given Prosser’s Herbie Wright a key to the gym yet, but she always knows how to find someone willing to open it ...