Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...