I’m a Trainer and Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
Exact date you'll see results from working out, according to gym expert
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
Expert gives exact date you start seeing results after going to the gym
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...
The Ultimate EMOM Dumbbell Workout For Building Size, Strength and Conditioning
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
News Medical14h
Electrical stimulation proven to increase muscle mass and strength
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...
Rolling Out19h
Powerful results: Quick 20-minute workout builds stunning legs and glutes
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
fitnessvolt22h
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.