Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

studio-style workouts daily, the bike you choose can help set you up for success. After riding 19 indoor-cycling bikes over the past four years, we’ve found five that will please a variety of ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Consider adding some of Austin’s other fan-favorite workouts to your next gym session. The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms ... Try 200+ at ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of ... are a combination of multiple exercises. They work multiple muscle ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...

(Photo: iStock/simon2579) Keeping to all your routines is almost impossible over the festive season (and it’s okay to be flexible to accommodate friends, family and celebrations). But try and ...

Still, continuing to facilitate learning and maintain routines over the time off school is also important. Even though winter break is relatively short, school administrators say there is still a ...