At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

I made sure to schedule my workouts at the same time each day, which helped form a routine. Nutrition played a significant ...