Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...