Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...