It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The Pirates had a successful day on the mat, securing the regional title by a margin of 50.5 points and sending six wrestlers ...

Looking at Auston Matthews in fourth place of all Leafs in plus-minus since the NHL began tracking the stat in the 1960s, a ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

View the full KDBC Qualifier calendar here. Kevin Kilroy is a racing and handicapping ... Do you know the impact of training workouts, final race times, or the best way to bet your Kentucky Derby ...