Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

perfecting that full-body pickleball routine, or simply looking to add some trusty new pieces to your workout clothes drawer; we’ve got you covered…literally. RELATED: 67 best fitness and ...

However, her journey would lead to a revolutionary understanding of how exercise can be tailored to support women during perimenopause. After years of following a high-intensity workout routine ...