And, let’s be honest, they guide our shopping choices.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.