Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... Yanar has contributed to renowned titles such as Women’s Health, Stylist, and The Guardian, blending ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.