Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

Dame Helen Mirren has revealed the 12-minute military workout that's helped her maintain her incredible figure for 60 years. The Oscar-winning British actress, 79, is known for age-defying looks and ...

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can ...