Gavin Bazunu is set for his first appearance in Southampton colours since last April, when he lines out for the Under-21s ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Emma Raducanu has been blasted by Tim Henman's former fitness ... abbreviated schedule is just mind-blowing. 'There's too ...