You can change your selection under ‘Manage Preferences’ at the bottom of this page. Privacy Statement. Number of Partners ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

And, let’s be honest, they guide our shopping choices.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.