Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...
Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.
If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...
Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...
A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...