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The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...