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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...