Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

G-Shock watches are known for their toughness, style, and functionality. Whether you're into sports, outdoor adventures, or ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.