The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible. At ...
Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...
The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...
Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.
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