Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Afiniki Moses thought her ordeal was over when armed abductors released her on January 15 after her family paid a ransom in a village in northern Kaduna state. She was wrong. Malawi hikes fuel prices ...