Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Rising Stars Generation, a youth development organisation in Pretoria, has gone viral for its tough discipline camp ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...