Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Tony Gonzalez and some of the great tight ends in NFL history star in Novartis Super Bowl commercial reminding men to get ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

I'll never forget the first time I heard about a cat café. The concept sounded almost too good to be true, sipping coffee ...

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

Sorry, but every millennial is an "elder" millennial now.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

One of the main reasons surgical lights cast no shadow is that they are made up of multiple light sources arranged in a circular or dome-shaped structure. Instead of relying on one bulb, surgical ...

Psst: it's not another plank.