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9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...
Top habit of 'Blue Zones' residents that may slash your risk of cognitive decline
Japan, Greece and Singapore are among the nations that host 'Blue Zones', where residents reportedly have a far greater ...
Blue Zone Secrets That Help You Stay Sharp and Active at Any Age
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
Can Miami Beach be a healthier place to live? Here’s how a ‘Blue Zone’ works
If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...
Can't move to a 'Blue Zone'? There's more to a happy life in retirement than geography
The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on ...
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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...
‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...
Scottsdale aims to become Arizona's first designated 'Blue Zone' community
SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...
'I'm a chef - this delicious Blue Zone soup could help you live to 100'
Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.