The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 people attended the expo on Saturday. The expo featured 125 exhibitors ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...