Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 people attended the expo on Saturday. The expo featured 125 exhibitors ...
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...