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In today's fast-paced digital landscape, creating a seamless and unified app experience is no longer a luxury—it's a ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

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Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...