Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep ...
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...
'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...
As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it ... me I've had more than 8 hours - with solid REM metrics - everyone will know about it.
If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.