4 Healthy Christmas Dishes That Fuel Your Runs (and Taste Great, Too!)
This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine Sure, the holiday season is notorious ...
5 New Running Goals That Have Nothing to Do With Racing
By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...
The Best New Shoes You Can Buy Now
Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...
A runner’s guide to the ‘Nordic diet’
The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...
runnersworldonline.com.au19d
How can I get rid of a side stitch when running?
Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...
The Best Spring Marathons, from Canberra to Tokyo
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff If you have your heart set on running a spring marathon, at the very least ...