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Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of ...

Breathe new life into your workout routine with these coach-approved ideas. By Jenny McCoy Sure, you could make your 2025R ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Finding the right pair of running shoes is part science, part art ...

By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State ...

Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover?