Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.