Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...