There wasn’t an aspect of Tai Chi that Steve didn’t engage in, then pass on to his students through Cold Mountain Internal ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests. Qigong is similar to tai chi, in that it ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

The Heckscher Museum of Art hosted a vibrant celebration of Lunar New Year, offering visitors of all ages a chance to explore ...

From 10 a.m.-noon Saturday morning, an introductory workshop on the mind/body practice of Tai Chi will be held at St. Paul’s Episcopal Church, 102 E. Ridge St., in Marquette. Tai Chi is an exercise ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Paddy Rodgers, director and CEO of Royal Museums Greenwich, said Spring Festival events in the UK have much to offer. "Let's ...

This A24 debut by a former GQ journalist stars Ayo Edebiri of "The Bear" as an ambitious writer who tries to survive the ...

The Dunkirk Senior Center will be holding a Super Bowl Party on Saturday, Feb. 8. Doors open at 12:30 p.m. Lunch will consist ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...