A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Stick around for our edit of the best gym shoes ... suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short ...

And bum exercises ... workout. As a rule of thumb, Oyinda advises, ‘at least twice a week’, while one study looked into the effect of Nordic hamstring curls in particular for hamstring ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...