Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The joy of the Lord is foundational in a relationship with God. The term “the joy of the Lord is my strength” is found in Nehemiah 8:10. It’s after the children of Israel returned to Jerusalem from ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...