A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Try to add these 10 best exercises to your ... offering a great cardiovascular workout. Using a rowing machine can effectively burn calories and build strength, making it especially beneficial ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle ... She has more than 10 years of experience in the entertainment industry.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...