Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Composer and lyricist Stephen Sondheim joins Donald Macleod to discuss his life and work.