After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...