Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Forget about all the crash diets and juice cleansing, wellness app Reverse Health steps in with a women-only 12-week programme, designed for those at a certain age struggling with weight loss ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...