This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build strength and endurance without equipment. The session focuses on deep core ...

The MK3 Survivor augment is certainly something you'd want to keep. It's an epic item that, when equipped, heals the raider ...

Go beyond the usual dates this Valentine's Day – from puzzle hunts in quirky neighbourhoods and pottery, to perfume-making and cat-filled art jams.

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

Increase your flexibility with this 15-minute FeetUp yoga stretch. This simple yoga sequence stretches deeply into your shoulders, back, hips, and hamstrings using the FeetUp trainer. Returning ...

Rep. Tim Burchett (R-TN) is hoping to bring some Tennessee star power to the Capitol when he hosts his famous 15-minute Christmas party later this month. The gathering, slated for Dec. 11, will be ...

Companies and studios are stuck between costly, slow live shoots and short AI clips that break down—making it hard to scale product education, training, and localized content. They need minutes-long, ...

Northland Public Library, 300 Cumberland Road, McCandless, is hosting a session on “Parenting for Different Needs: Supporting Children With Physical or Intellectual Disabilities” from 6 to 7 p.m. Dec.

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...