Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

From humidfiers and air purifiers to cozy loungewear, these home finds will help make the inevitable sick day (or two!) more ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Less piggy, more bank. New year, new diet resolutions — and in 2025 more than ever, as Americans rush to sign up not just for ...

Caleb Shaw, the nephew of head coach Bryce Drew and son of assistant Casey Shaw, has given Grand Canyon's basketball's bench ...

Ivan Bonilla and his fellow Freedom upper weights have dealt with the scenario before. The Patriots found themselves in a ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed some stones ...

What’s it take to push snow around? In cold-weather climes like Ohio’s, it’s a DOT-operated 1,525-unit fleet of Class 8 dump ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

The postseason is upon us for the girls' wrestling season. Here is a preview of the Sioux Center regional and a look at the best of the rest from around the coverage area.

Returning state champions? Standout freshmen? Heavyweight rivalry? Here are eight things to know about the IHSAA sectional ...

Shortly after several teasers were released, the BMW M3 CS Touring has officially premiered. The German marque has taken off ...