The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

On its way out, the Biden administration is fighting to limit Medicare Advantage options, leaving the Trump administration with little time to adjust.

I don’t think I’ve ever developed a hotel where I’ve had more people reach out from the community and tell me how excited ...

South Carolina's Restaurant Week is tied to the ebb and flow of the tourism season, giving Charleston restaurants a boost in ...